<?xml version="1.0" encoding="UTF-8"?>
<!-- Canonical URLs are the no-trailing-slash form, matching nginx.conf's rewrite
     and each page's <link rel="canonical">. Every URL lists both language
     alternates plus x-default, and x-default points at Russian — the app's
     default locale. -->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xhtml="http://www.w3.org/1999/xhtml">

  <url>
    <loc>https://mealcoach.fit/</loc>
    <xhtml:link rel="alternate" hreflang="ru" href="https://mealcoach.fit/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://mealcoach.fit/en"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://mealcoach.fit/"/>
    <lastmod>2026-07-28</lastmod>
    <priority>1.0</priority>
  </url>

  <url>
    <loc>https://mealcoach.fit/en</loc>
    <xhtml:link rel="alternate" hreflang="ru" href="https://mealcoach.fit/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://mealcoach.fit/en"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://mealcoach.fit/"/>
    <lastmod>2026-07-28</lastmod>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://mealcoach.fit/privacy</loc>
    <xhtml:link rel="alternate" hreflang="ru" href="https://mealcoach.fit/privacy"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://mealcoach.fit/en/privacy"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://mealcoach.fit/privacy"/>
    <lastmod>2026-07-29</lastmod>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://mealcoach.fit/en/privacy</loc>
    <xhtml:link rel="alternate" hreflang="ru" href="https://mealcoach.fit/privacy"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://mealcoach.fit/en/privacy"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://mealcoach.fit/privacy"/>
    <lastmod>2026-07-29</lastmod>
    <priority>0.8</priority>
  </url>

  <!-- The data request form. Its two outcome pages (/data-request/sent, /data-request/error) are
       deliberately absent: they are the form endpoint's redirect targets, carry noindex, and mean
       nothing to someone arriving from a search result. -->
  <url>
    <loc>https://mealcoach.fit/data-request</loc>
    <xhtml:link rel="alternate" hreflang="ru" href="https://mealcoach.fit/data-request"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://mealcoach.fit/en/data-request"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://mealcoach.fit/data-request"/>
    <lastmod>2026-07-29</lastmod>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://mealcoach.fit/en/data-request</loc>
    <xhtml:link rel="alternate" hreflang="ru" href="https://mealcoach.fit/data-request"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://mealcoach.fit/en/data-request"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://mealcoach.fit/data-request"/>
    <lastmod>2026-07-29</lastmod>
    <priority>0.7</priority>
  </url>

</urlset>
